Course curriculum

  • 1

    Key Points

    • Myths and More

    • The Calorie

    • Carbohydrates, Fat, and Protein

    • Key Points
  • 2

    Outside Influences

    • The Food Industry

    • Government Guidelines
  • 3

    The Science

    • Studying Nutrition

    • The Adventist Health Studies and China Study

    • Burden of Disease Studies Part 1

    • Burden of Disease Studies Part 2

    • Predimed and POUNDS Lost Studies

    • Plant-based Diets and Chronic Diseases

    • Workplace Productivity
  • 4

    Processed Foods

  • 5

    Eating Animals

    • Eating Animals Part I

    • Eating Animals Part II

    • How Industry Influences Animal Studies: Two Beautiful Examples

    • Is Eating Meat the New Smoking?
  • 6

    Dairy

    • Big Dairy Influence and a Beautiful Example

    • Dairy Science
  • 7

    Sugar and Fat

    • Added Sugar

    • The False Fat Narrative
  • 8

    Eating Plants

    • Eat the Rainbow

    • The Hidden Power of Plants

    • Beans

    • Nuts and Berries

    • Grains