What We Should Eat: What the Science Shows

What We Should Eat: What The Science Shows

Join physician scientist Matthew McCurdy MD PhD on this fascinating science-based journey exploring what we all should eat. Dr. McCurdy is an adjunct assistant professor at the UT Dell Medical School. Learn more about Dr. McCurdy at mccurdymd.com.

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Course curriculum

1

Key Points
- Myths and More
- The Calorie
- Carbohydrates, Fat, and Protein
- Key Points
2

Outside Influences
- The Food Industry
- Government Guidelines
3

The Science
- Studying Nutrition
- The Adventist Health Studies and China Study
- Burden of Disease Studies Part 1
- Burden of Disease Studies Part 2
- Predimed and POUNDS Lost Studies
- Plant-based Diets and Chronic Diseases
- Workplace Productivity
4

Processed Foods
- Processed Food Industry
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- Real Food v. Processed Food
- Processed or Not?
- Plant-Based But Processed
5

Eating Animals
- Eating Animals Part I
- Eating Animals Part II
- How Industry Influences Animal Studies: Two Beautiful Examples
- Is Eating Meat the New Smoking?
6

Dairy
- Big Dairy Influence and a Beautiful Example
- Dairy Science
7

Sugar and Fat
- Added Sugar
- The False Fat Narrative
8

Eating Plants
- Eat the Rainbow
- The Hidden Power of Plants
- Beans
- Nuts and Berries
- Grains